Most often, however, your inner critic is acting in a defensive way to keep your ego from getting bruised.
Negative self-talk is made up of the messages your inner naysayer tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have internalized
Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep
your inner naysayer can present itself in several ways. Often, it shows up as a negative voice that keeps you from moving toward your goals or trying something new.
- Self Love - 30 Day Challenge
No matter how much you’ve internalized the concept of self-love, you probably still have an inner naysayer nagging at you. That inner voice that is constantly giving us messages is there for nearly everyone.
Labels don’t define who you are as a person, though. They don’t tell who you are or who you desire to be. Using and accepting labels can be limiting.
Having a strong sense of self is imperative to loving yourself, self-awareness helps you to better understand yourself and what drives your behavior.