As you need to relax, take a couple of deep breaths in and then breathe out slowly and gently, forgetting about any problems or self-doubts. Just enjoy the simple pleasure of breathing.
Once you feel relaxed and with eyes closed, try to visualize your ultimate goal. It’s important to be realistic though. If you just want to win the lottery, then that generalized vision isn’t going to be focussed enough. You need to apply intent and integrity and to conjure up the image of you actually achieving those goals. Being able to picture yourself is not always easy but regular practice will give you the all-important techniques.
This could be absolutely anything that you have ever wanted in life.
That fantastic new job?
Getting that college degree?
Or perhaps that lovely villa in Spain?
The benefits of visualization are that you can conjure up any image at will and bring it to life. Make your visualization so powerful that you almost expect to see it materialize in front of you when you open your eyes. It might help you to hear the sounds instead or imagine yourself touching your goals, having it right there in front of you.
Once you have finished your visualization, you can open your eyes but retain that feeling of positivity and enjoy the sensation of connection that you had with your ultimate goal. Always remember how it felt to finally have everything that you want in life. Practice this technique at every opportunity and watch how it increases your motivation and desire to not only reach your goals but to exceed them.